I’m so sorry you’re struggling like this. I know it’s frustrating. Are you taking any supplements at all? The main one I suggest (which makes 350 other systems and nutrients work) is magnesium. I would take it in the form of glycinate if done orally and you can also buy a magnesium oil that you spray on and rub in. Do it consistently (every day) with decent amounts. You should take 2 caps or tablets 3-4x per day every single day. This will build up your stores and start to restore that which you’re missing.
The other suggestion is to supplment with HCL which is stomach acid. If your acid is sufficient you can break down nutrients and hormones and start to restore your health.
Almost all of us are very low in stomach acid.
Magnesium is one of my daily supplements.