[ConservativeMind]

The “Take Charge Of Your Health” Ping List

This potentially high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to implement for your benefit.

Please email or private message me if you want on or off of this list.

[dfwgator]

[bigdaddy45]

The 3 second workout. Oh yeah thats gotta work. And you can eat whatever you want, right?

[Leaning Right]

> The no exercise group saw no increase. <

Well, that’s disappointing.

Just kidding. Thanks for posting this article, CM.

[z3n]

single rep sets are better than 0, I suppose

[TangoLimaSierra]

This might work for someone who has never lifted before. Anything is better than nothing.

Still going to be weak as a kitten, though.

[Dutch Boy]

There is an old Dragnet episode where Bill Gannon was trying to convince Joe Friday the benefits of isometric exercise.

[martin_fierro]

I exercise my rights.

[Trumpisourlastchance]

I can do better, how about 30 seconds?

[Bob434]

They tell us that in rr to be hea,thy, one must walk a minimum of 10,000 steps per day (some vary the number)- now we find out that all we had to do was flex for 3 seconds? Lol

[Bob434]

I should,be healthy as a horse then becausemi have a muscle issue where my muscles constantly tense up for no reason (is no obvious reason- even at rest, I’m constantly catching myself tensing up and have to consciously think about relaxing. The strain from this results in a burning muscle pain - like one gets when running or lifting weights or wh a tver, beyond what th3y can endure, and the muscles begin to burn with pain.

[NWFree]

Now that’s a workout I can live with 🤪

[Albion Wilde]

So, do one load of laundry per day carried down and up stairs, instead of several loads on the weekend, alternating with carrying groceries out of the car up stairs into the house, mowing the lawn, and carrying the vacuum up and down stairs.