To: Ancesthntr
How about canned sardines? There is some protein in there as well.
4 posted on
02/05/2022 9:49:53 AM PST by
jacquej
("You cannot have a conservative government with a liberal culture." (Mark Steyn))
To: jacquej
Canned sardines are a good source of omega 3 as are mackeral, salmon and a couple of other fatty fish.
7 posted on
02/05/2022 10:07:18 AM PST by
ckilmer
To: jacquej
Sardines also have calcium. Natural is better than pills, most of the time.
14 posted on
02/05/2022 11:48:16 AM PST by
Ancesthntr
(“The right to buy weapons is the right to be free.” ― A.E. Van Vogt, The Weapons Shops of Isher)
To: jacquej
Sardines are a near perfect food. I try to have a tin every day for lunch. I prefer them packed in olive oil and the King Oscar brand has some really good flavors such as cracked pepper and Mediterranean style. Curiously some people report not liking the taste of sardines. I think they are delicious and eat them right out of the tin.
Eggs are another near perfect food. If you are having your eggs and sardines, you are getting all the Omega-3 you need and do not have to worry about supplements.
19 posted on
02/05/2022 3:12:09 PM PST by
SamAdams76
(I am 24 days away from outliving John Hughes)
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson