[Republican Wildcat]

Expect to better your numbers as you have more Omega-3 sources, versus Omega-6 (pro-inflammation) sources of fats.

I've actually seen Omega-6 supplements at the store. People always need to do research before taking any supplements.

[ConservativeMind]

Omega-6 fats are also essential, but we get so many from vegetable fats that supplementing seems crazy.