Here is the link for Governor DiSantis’ appointment of a supplement friendly Surgeon General last Sept. No wonder FL has good Covid statistics. Several links to Florids information sites, and 40 links to Covid developments over the past two years.
https://freerepublic.com/focus/f-chat/4020860/posts
blam: Glad to hear you are doing well. Be sure to have your blood tested for optimum Vitamin D. 50 to 80 ng/mL is the optimam range stated by Kaiser Permanente when I was tested. After taking 2000 to 5000 IU of D3 since Summer 2020 depending on sun exposure and season—summer versus winter, my ng/mL level was 66 this December.
D3 is checked every six months.
I bought Brazil nuts this morning after reading this:
Natural mineral may help reverse memory loss (Selenium supplementation grows neurons)
(See my post #7 on that thread about Selenium)
Interesting. VA specifies 35. That’s their target blood measurement for Vit D.
Maybe age dependent.