Posted on 02/03/2022 6:29:13 PM PST by ConservativeMind
The current Upper Tolerable Limit is set at 2,000 IU, but it was quite a bit higher just a couple years back.
There are interesting numbers, convincing numbers, and compelling numbers. This falls into the latter category. If this study can be replicated it is no less than malpractice to fail to supplement at-risk patients with D.
I have yet to hear of anybody with decent levels of Vitamin D succumbing to COVID.
Get outside and get some fresh air each day (without a mask) and get some sun (without sunscreen) and take at least 2,000 IU of Vitamin D (4,000 IU is better) and you will almost never get sick.
The Antibiotic Vitamin (Antiviral Too)
Originally posted in 2006:
Vitamin D3
Zinc
Elderberry
K2
Ivermectin
Stocked up on all those and got through Covid with minor hassle. Never got in my lungs. All good.
I had been prescribed an antidepressant as well but only took that one day. Didn’t like the way it made me feel and you have to avoid caffeine. Didn’t feel like I needed it.
I also megadosed on Vitamin C. But I usually do that this time of year.
Vit D tends to crater at old age. Skin loses its ability to create it from sunshine, and US latitudes make it worse.
And it’s not a typical blood test.
Not surprising we don’t hear about it.
Just another reason why the old get scythed by the virus and the young do not.
I wonder if this is why they told us to slather our kids with sunscreen if they even thought of going out into the sun. Another bunch of crap I never went along with.
Well, my sun worshipping mother had well over a dozen basal cell carcinomas removed from her back.
I’ve had one removed.
Yep, as on doctor told me.
You can get enough vitamin D if you spend an hour outdoors each day and:
* you have the skin of a 25 year old
* you are naked
* you are at the equator
If the above don’t apply to you, you’re Vitamin D deficient.
I saw a study that was conducted several years ago at a prison in Texas. They gave half the population regular doses of vitamin D (can’t remember the amount) and the other half a placebo. During the corresponding flu season not a single person in the treated group acquired the flu while the placebo group had what was considered to be a normal rate of infection. I recalled reading that study when the Fauci Flu hit back in March, 2020. Began dosing with 4,000 units daily plus C. Got the coof this past August. Felt crappy for a few days then like sht for a coupla days then back to normal in another week. I do believe the D made a difference.
Good call
And I have said for years it is malpractice that doctors are not testing for vitamin D3 levels.
Another good call, but you CAN go too high.
Pretty hard to do. I think 60,000 IU daily for several months will go toxic.
This has been known since almost the beginning. Wonder if there’s any correlation between kids and milk..and cereal with milk..and playing outside?? Are their levels naturally higher because of their lifestyle??
I have been taking 10,000 units of Vitamin D a day. Just had a blood work up and I will see the doctor this Tuesday for the results. One of the things he is looking at is my Vitamin D level. It will be interesting to see where I stand. By the way I am 78 years old.
You take too much. Having 32 ng/ml is ideal.
Not true. Getting to 30 mg/ml(30-80 ng/ml is usually considered the normal range) does offer great protection compared to sub normal levels and several studies showing getting to 30 is greatly beneficial, but more recent studies show that getting to 50 ng/ml is ideal and makes one almost bulletproof against Covid and other infections and more.
You need to take a K2 supplement also(unless you are eating foods rich in K2 like natto) to make sure the calcium the vitamin D will increase goes to your bones and not your arterial walls.
I take 10,000 Its daily in winter, 5,000 in summer
had my level drawn last week: 78. Perfect
I also take K2 - extremely important (as well as magnesium)
The ideal range is 50-100
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