[SamAdams76]

For about 20 years now, I have had at least 4,000 IU of vitamin D3 every morning with my breakfast of three fried eggs in Kerrygold butter, whole-fat yogurt and berries. For lunch, I almost always have a can of sardines and maybe some nuts as well.

Dinner I can have whatever I want. But that breakfast and lunch, along with about five miles of walking, pretty much locks in my excellent health no matter what I have for dinner.

Never been sick in the COVID era and I never wear a mask nor do I social distance.

[AppyPappy]

My family makes me sick. First it was my son and now it is my wife.