“Plus, I’ve always said the more beautiful you are physically the more mentally depressed you become when looks fade and you’re getting older. “
I am 70. Using this measure I should be the poster child for happiness and positive thinking.
I’m no beauty queen by a long shot but as long as God gives me breath and another day to live life to enjoy my grandkids I’m satisfied with my looks. Life is too damn short to be worrying about your physically beauty... now I’m not saying to let yourself go to the extreme of becoming grotesque. BUT, having a healthy body is more important than looks by a mile. Go to the gym, run , walk , exercise take your vitamins stay away from sugar and extreme alcohol consumption but do have a small glass of wine once or twice a week, stay away from drugs, cigarettes etc. and enjoy life.