I love meat, but if I want to lose weight I go full on veggie for a month or two. Last time my cholesterol dropped by 100 and I lost almost 30 pounds.
I’m actually doing it right now. I eat as often as I want and also still drink beer when I want. Already lost 15 in 3 weeks.
I love meat, but if I want to lose weight I go full on veggie for a month or two. Last time my cholesterol dropped by 100 and I lost almost 30 pounds.
I have lost 70 lbs just by doing that since last Spring though I still eat fish and skinless grilled chicken on occasion. MY HBP went from sky high to normal with just one mild med now.
We have 1/2 a cow in our 2 freezers and I do eat the steaks when the wife cooks them.