Interesting that the Omega 3 has to be fish oil....and, not plant based.
I believe EPA and DHA would be just fine from algae.
ALA only converts about 15% into those forms, and that is the form in plants.
I wonder if the Omega 3 really has to be fish based, or if that is just what they used and can speak for.
I didn’t read that in the article. I probably missed it. Drs have told me the algae based is as good as fish. I take 1 pill of the algae based/D combo. The better dose would be 2 pills. Spectrum brand: https://www.amazon.com/Spectrum-Essentials-Vegan-Omega-3-Softgels/dp/B00E99YKAY?pd_rd_w=m6gFW&pf_rd_p=ee521540-07c2-4687-9605-13c98e32ab2c&pf_rd_r=MAM086TJQC2ZAZYW1Y1W&pd_rd_r=8eea6244-271a-468f-91d5-d6389203f12a&pd_rd_wg=9lsvA&pd_rd_i=B00E99YKAY&psc=1&ref_=pd_bap_d_rp_1_t