Well, consider that the medical experts advise people to lose weight in ways that are bound to fail.
“Well, consider that the medical experts advise people to lose weight in ways that are bound to fail.”
They fail due to lack of will.
If you maintain a daily deficit of 500 calories you will lose 1 pound per week, for every week you have the will to continue.
There are a bunch of fools on this site that argue that’s some lie.
But it has been proven clinically over a dozen times.
It only fails when you allow people to CHOOSE to eat more.