Been studying up on black seed and honey today. The consensus is that it is best taken mixed with warm water. And the black seed can be ground for easy assimilation. It can also be fermented and taken with turmeric.
So the recipe called for warm water mixed with honey and ground black seed added, then drink.
I’m big into fermentation so I started an experiment which won’t be ready for a few days but I’m not sick so this is just for my medicine chest.
I ground 2 T of black seed and put it in a jar. I mixed in some whey from my unsweetened yogurt, then I added a T of sugar and a T of organic honey and some water. I covered loosely and put n the back of my ink where I emember to tend it. I will add a bit more honey every day for a week. When it bubbles up I will refrigerate for future use. The sugar is to speed up the process. Yea
I coat the inside of my nostrils with Neosporin (antibiotic ointment (zinc and antibiotic). Good protection and cheap.