“...eating psychology expert Elise Museles”
How much does she weigh, I wonder?
Yeah there’s an incredible “signal to noise ratio”, a whole lot of nonsense associated with dieting and fat loss. Part of it no doubt has to do with the fact that it is now an industry, a way to make money.
The real problem is losing the excess fat is simple. But it is not easy.
Everything ultimately revolves around denial or obfuscation in some fashion or way of these two facts, and efforts to muddy the waters, to try and make the water look deep. There’s a lot of money to be made selling people food, and a lot of money to be made when they want to lose weight, gym memberships, “special” diet subscription services.
Just thinking about maybe losing weight is “good enough”, or maybe signing up for a newsletter. Go for a walk, switch to Diet Pepsi. Then blame “my metabolism” when nothing changes, “Diets don’t work!!”, the “Experts” say so.
Beware any “science” from neurotic whack jobs.
“Just thinking about maybe losing weight is “good enough”, or maybe signing up for a newsletter. Go for a walk, switch to Diet Pepsi. Then blame “my metabolism” when nothing changes, “Diets don’t work!!”, the “Experts” say so.”
You see it on this forum of supposed erudite, “show me” conservatives.
They say diet and exercise don’t work.
And then never do the work.