The link is to the blog of a hobbyist.
Another person selling a BS story. A “special, easy method”.
FYI: The reason people on low carb diets lose weight is because they consume fewer calories. Take away carbs and one’s appetite diminishes.
But you cannot build a FIT body without a balanced diet and strenuous exercise.
OK. Ignore the science that the body doesn’t burn calories like a calorimeter because a hobbyist laid out the science at a level people can understand. I guess if you can stand spouting debunked theories like eating fat makes you fat and a calorie is a calorie I can still be your fellow freeper & even agree with you in other areas.
Sometimes overly simplistic sees to the heart of the matter, sometimes it’s a miss.
Your theory ignores the complexity of the human machine, something we are still understanding, ignores the multiple chains that breakdown food: some more efficient, other’s less so.
People have variations on common groups of enzymes and some are tremendously inefficient leading to people that eat like horses & don’t get fat. Other people, winners in times of famine, are very efficient and gain weight in 100 calories a day.
There is a psychological mechanism called “Just World hypothesis” where people want to believe doing the right thing gets you results. A calories is a calorie is one example of that process.