To: Mariner
Cut sugar.
Cut processed food.
Drink water.
Walk a mile a day or at least every other day.
You will lose weight.
It's simple.
It's free.
And anyone can do it.
3 posted on
01/01/2022 8:23:14 AM PST by
ealgeone
To: ealgeone
So many get their excess calories from alcohol.
On average, 125Kcal per beer.
100 per glass of wine. 100 per shot.
Somebody who “averages” 4 beers per day is consuming the 500 empty calories that, without them, would result in the loss of a pound of fat per week.
8 posted on
01/01/2022 8:29:43 AM PST by
Mariner
(War criminal #18)
To: ealgeone
Cut alcohol. That is the biggest source of totally empty calories for many people.
10 posted on
01/01/2022 8:30:41 AM PST by
ProtectOurFreedom
(81 million votes...and NOT ONE "Build Back Better" hat)
To: ealgeone
So true..that’s my “diet”
35 posted on
01/01/2022 9:04:12 AM PST by
Recovering Ex-hippie
(The 2020 election Trump victory determines the fate f America and Freedom.)
To: ealgeone
58 posted on
01/01/2022 9:56:11 AM PST by
Mr Rogers
(We're a nation of feelings, not thoughts.)
To: ealgeone
Yep. I was diagnosed with diabetes and the doctors wanted to put me on all these meds. I stopped eating sugar, which is very hard to do, but I cut my sugar intake to zero and guess what!
64 posted on
01/01/2022 10:22:05 AM PST by
gr8eman
(When you're bought and paid for by commies...you're a commie!)
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