Since I was a teen, I’ve had maybe one soda per year (maybe two) and rarely ever with sugar. For a long time, I never ate butter or ice cream, either.
Of course, over the years my weight has still crept up a bit due to letting my guard down (about 20 pounds over my college weight). I indulge my sweet habits other ways which, unfortunately, combine carbs AND sugar.
But 2022 is going to be different!
weighted around 160 in college....today around 180.
2022 goal is to be around 165-170.