Split them up during the day. The body recovers enough strength right away to pump a few more out.
If you make a point of doing as much as you can during the day and rest at night, you’ll make amazing progress.
—”Split them up during the day.”
I’m slightly embarrassed to admit this but after an hour+ on the bike with a good HR ~85% I’m doing 4 sets of 4 push-ups.
Doing eccentric and knee push-ups each morning.
This is a big deal to me, I did 50 a night going back 50 plus years.
A peak experience for me was having a young buck announce at work that he could do 70!
We bet lunch, I prevailed, and was he pissed!
And even more so, that I simply passed his number by one and stopped, the thought I should go for max.
That was a few years back and he was still aggravated.
My days of crushing enemies and driving them before me are passed. But I still get to have fun.