Supposedly Hershel Walker did 2000 push ups and 2000 sit ups every day and never lifted weights. So there’s that.
—”Supposedly Hershel Walker did 2000 push ups and 2000 sit ups every day and never lifted weights. So there’s that.”
My wife does Pilates using mostly body weight.
Pilates a German, developed his system while in an English internment camp.
Lacking an understanding of Pilates training, I ask my wife about the deep knee bends she does and how many.
Fifteen she said... three sets...of two different types (knees together and knees apart)
NINETY TOTAL,-—90!!!-— Hell! I can’t even count that high.