The thing to remember about quercetin is low bioavailability and short half life. When I had the ‘rona I took it about 5 times a day with a zinc supplement in the evening.
RE: When I had the ‘rona I took it about 5 times a day with a zinc supplement in the evening.
So, do you think it worked for you?
We took 250mg twice daily (QBCPlex: quercitin, vitamin c and bromelain) with 50 mg zinc /copper when we had it. Got thru it pretty well.