I’m doing 5 sets of 15 on each excercise. Made a giant difference going from ten to 15 reps with lighter weight. Almost an HIT workout because the heart rate gets up pretty good.
“Made a giant difference going from ten to 15 reps with lighter weight. Almost an HIT workout because the heart rate gets up pretty good.”
My workouts ARE a HIIT workout.
My HR peaks at 95-98% of max from a seasoned baseline of 54 upon waking in the morning.
I always wear my Polar HR monitor...whether lifting or cardio.
When combined with lifting you only need low intensity, steady state cardio to be fit. I get 120-150mins per week at 62% Max HR...and lift.