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To: Mariner

Interesting. Do you need more repetitions with the lighter weights?


11 posted on 12/27/2021 11:48:50 AM PST by Tolerance Sucks Rocks (Florida: America's new free zone.)
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To: Tolerance Sucks Rocks

“Do you need more repetitions with the lighter weights?”

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Not necessarily. But it is my understanding that you should do each rep much SLOWER, particularly on the negative portion.


13 posted on 12/27/2021 11:52:05 AM PST by Eccl 10:2 (Prov 3:5 --- "Trust in the Lord with all your heart, and lean not on your own understanding")
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