There is not one thing on that list I can eat. I lost 80 pounds in the last 2 years.
The trick is portions. And exercise. We have been eating like this for years and years now with good lean meat tossed in as the main course and frozen veggies as another side. And we are all thin and healthy. Physical exercise is the absolute most important aspect.
One time I talked with someone who was complaining because after they left work and went out to have lunch, they were falling asleep a the desk. “Take the stairs instead of the elevator back to the office”.
Thanked me a couple months later for changing her life...
It is that easy... :)
Now down to 260 lbs?
Hee-hee!
Seriously: Without further context, that statement - by itself - is not especially informative.
Regards,