I am not aware of any heat breaking down choline.
I am not aware of any heat breaking down choline.
Seems I read that a good while back on Mercola’s site, but couldn’t readily find it again. Other sites I just scanned have mixed opinions, but most come down on the side of negligible-to-no damage to choline (and one mentioned a study that actually showed a slight increase in choline content from cooking vs. raw...speculation was that the heat triggered some choline precursors to convert to choline).