[ConservativeMind]

Yes, we eat eggs with the yolk, and each large egg yolk has 147 mg of cholinr.

[Magic Fingers]

Yes, we eat eggs with the yolk, and each large egg yolk has 147 mg of cholinr.

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Fried or scrambled? I’ve read that too much heat destroys choline, and recommendations were for fried or at minimum soft-scrambled.