https://freerepublic.com/focus/search?m=all;o=time;q=quick;s=mitochondria
Additionally, mushrooms (especially oyster) have ergothioneine, which our cells need and have retained ion channels only for delivering that to our mitochondria. It is a long-lived antioxidant (nearly four weeks, once in the mitochondria) and it quenches free radical damage that bring a shorter life to them. A supplement called MitoQ does something similar, but only lives a day or two, is expensive, and can have drawbacks.
A supplement called “PQQ” spontaneously generates new mitochondria in cells.
There are other ways to help our cells’ energy producers, “mitochondria,” but this should be a start, and, it should be its own thread.
Thanks, i will check into that- i have to be careful of things that can stimulate immune system though-
[[here are other ways to help our cells’ energy producers, “mitochondria,” but this should be a start, and, it should be its own thread.]]
Agreed- it’s an important topic=-