Found this:
“ALA can be converted into EPA and then to DHA, but the conversion (which occurs primarily in the liver) is very limited, with reported rates of less than 15% [3].”
https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
Um, yeah. From the same government that gave us the food pyramid, the ‘vaccines’ and treatment protocols that have killed hundreds of thousands?
C’mon, man.
It’s a scam, no different than the lipid hypothesis. Humans aren’t birds. Omega 3 PUFA is very, very fragile and often destroyed in the cooking process. Even flaxseed oil is of questionable value due to processing, and still only contains ALA.
Most Americans haven’t any idea how damaging their decisions are to health. I stick by my 3-5% conclusion and maintain that everything else which follows - NIH citations, manufacturer packaging claims & supplement advertisements - fall under the same banner as NIH COVID treatment protocols.
The worsening health of the populace is evidence to those claims. I expend over significant content of my books to the role of inflammation and omega-6. There is a causal relationship.
Eat fish, folks - cooked/prepared properly to not destroy the O-3 - take care of your gut, and SIGNIFICANTLY reduce omega 6 intake, otherwise the net benefit is STILL negative for health.