A time release form of a B complex with this in it is a supplement we take, called “Igennus Super B-Complex – Methylated Sustained Release B Complex.”
Do you also take a multivitamin that contains B vitamins?
That is a great question!
We take half of a standard multivitamin, and leave the rest of what we get to food and supplements.
We take a really good multimineral, which we get off Amazon, too.