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To: copaliscrossing
I was also taking a variety of other supplements.

Should have mentioned that if you are taking the D3 supplements, you really should also be taking K2/MK7 so the D3 is absorbed properly (short version of a complicated subject).
27 posted on 12/02/2021 10:40:23 AM PST by copaliscrossing (The truth is always your friend.)
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To: copaliscrossing
Should have mentioned that if you are taking the D3 supplements, you really should also be taking K2/MK7 so the D3 is absorbed properly (short version of a complicated subject).

Vitamin K1 (phylloquinone): Found in plant foods like leafy greens.
Vitamin K2 (menaquinone): Found in animal foods and fermented foods


Quick search online. Dunno if fermented foods includes fermented beverages, but I'm good on that either way, make/eat a bunch of fermented stuff.
61 posted on 12/02/2021 1:04:20 PM PST by Svartalfiar
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