[ConservativeMind]

Consider making changes to your sleep situation to see some relatively quick improvements in chronic inflammatory diseases.

[ProtectOurFreedom]

...anything which negatively impacts on our body clocks, such as...not enough daylight

That's a problem here at almost 48 degrees north. We are almost completely dark by 4 pm these days...and we still three weeks away from the Solstice.

[V K Lee]

That internal clock....a challenge in keeping correct time
when TPTB change our clocks twice a year. Depopulation by
design? Appears so. That their plan is to decimate the
population is conspiracy no more.

[Mygirlsmom]

If it were only that easy.

I think it’s a vicious circle...the inflammation likely contributes to sleep issues which in turn causes more inflammation

[oldvirginian]

“The circadian body clock generates 24-hour rhythms that keep humans healthy and in time with the day/night cycle.”

My body must have been AWOL when that circadian thingy was being programmed. I’ve ALWAYS been a night owl. My mom says I nearly drove them crazy when I was a baby because I didn’t want to sleep at night.
I’ve always felt more alert at night. Now I can barely drag myself through the day and perk up every night between 9 and 10. I’ll lay in the bed and toss and turn until sometime around 3 a.m. before falling asleep.
I’m about ready to say screw it and just keep my own schedule.

[SgtHooper]

It’s my overly-active wife! I’m a victim!

[vpintheak]

I work rotating shift work. I’m screwed.