I do this every day. 16 hrs fast. Eat around 1 or 2pm firzst meals.
Same here. I have been eating from 10am to 6pm for over three years. I dropped 20 lbs, saw my acid reflux problem disappear, varicose veins in my legs are much improved, blood work is much better, and I am off my cholesterol medication. Intermittent fasting is an easy method to improve your overall health.
Basically skip breakfast, have a late lunch. That gets you to 16-8.
Also generally I try to exercise before I break my fast, so I will go to the gym for my “lunch hour”, then eat an hour or two after it. If I’m hungry around noon, I find the exercise is a good way to suppress the hunger for a few hours.