My A1C was 6.6, and the doctor said he would put me on medicine if it didn’t come down. We started IF for less snacking, better health and weight loss. My A1C came down: 6.6; 6.2; 5.9; 5.5; and most recently 5.2. I have lost 40 pounds, and stopped 5 medications. We believe it is a good pattern for eating.
Thank your doctor for working with you on your eating plan.