My 85-year-old 115-lb female self was at the gym yesterday, lifting heavier weights than every before.
Lucky for me, I read the right books 50 years ago and have been taking all the right supplements every morning since then. Also lucky for me, my MD is from Nigeria where BigPharma does not finance med schools. He literally prescribes those supplements, making them tax deductible.
Still available at AMZ: Orthomolecular Medicine for Everyone: Megavitamin Therapeutics for Families and Physicians
by Abram Hoffer M.D. Ph.D. and Andrew W Saul PH.D. | Nov 1, 2008
Also: How to Live Longer and Feel Better Paperback – May 1, 2006
by Linus Pauling (Author)
For good current info on supplements and health, I go to https://draxe.com/ Dr Axe gets in supplement info from the Linus Pauling Institute at Oregon State University, so I trust him.
Thanks.