[Cold Heart]

Make your own kefir.

New England Cheese making Co. has the cultures.

[fidelis]

I tried homemade kefir. My wife liked it, but it didn’t agree with me. It gave me a stomach ache. I tried to stick with it, but it never improved.

I’ve gone back to high grade yogurt and a pro-biotic supplement. I’ll resort to commercial yogurt in a clutch. Kimchee is a good source too, if you like Korean or other Asian dishes.