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To: Mount Athos

There are no studies of consequence on the others you mention.


82 posted on 11/07/2021 8:24:47 PM PST by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
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To: ConservativeMind

That’s not true! This study discusses MK-8 and MK-9 from cheese:

https://academic.oup.com/jn/article/134/11/3100/4688389?login=true

8. Geleijnse J.M., Vermeer C., Grobbee D.E., Schurgers L.J., Knapen M.H., van der Meer I.M., Hofman A., Witteman J.C. Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease: The Rotterdam Study. J. Nutr. 2004;134:3100–3105. doi: 10.1093/jn/134.11.3100.

This one discussed MK-7,MK-8, MK-9.

Gast G.C., de Roos N.M., Sluijs I., Bots M.L., Beulens J.W., Geleijnse J.M., Witteman J.C., Grobbee D.E., Peeters P.H., van der Schouw Y.T. A high menaquinone intake reduces the incidence of coronary heart disease. Nutr. Metab. Cardiovasc. Dis. 2009;19:504–510. doi: 10.1016/j.numecd.2008.10.004.

“A high intake of menoquinones, especially MK-7, MK-8 and MK-9, could protect against CHD. However, more research is necessary to define optimal intake levels of vitamin K intake for the prevention of CHD.”

It specifically says MK-4 wasn’t significant in preventing coronary heart disease, but these higher number MK’s were.

https://academic.oup.com/jn/article/134/11/3100/4688389?login=true

This one addressed MK 5 through MK 9 from cheese:

Nimptsch K., Rohrmann S., Kaaks R., Linseisen J. Dietary vitamin K intake in relation to cancer incidence and mortality: Results from the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition (EPIC-Heidelberg) Am. J. Clin. Nutr. 2010;91:1348–1358.

It found that both MK 4 and the cheese MK’s (5 through 9) were correlated with reduced fatal cancer rates.

https://academic.oup.com/ajcn/article/91/5/1348/4597339?login=true


83 posted on 11/07/2021 8:48:36 PM PST by Mount Athos
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