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To: mylife

For Vitamin K2, both MK4 and MK7, it is:

1. Aged Gouda, roughly a half year or less
2. Munster

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946231/

Those would be what I optimized to get.


38 posted on 11/07/2021 1:25:40 PM PST by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
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To: ConservativeMind

Big mistake in your analysis there, why are you only looking at MK-4 and MK-7?

The larger the MK #, the more durable and impactful in the bloodstream. A smaller amount of MK-10 can be far more beneficial than a larger amount of MK-4.

Cheese is an especially interesting source of K2 precisely because it contains the higher MKs. Many sources of K2 do not.


81 posted on 11/07/2021 7:50:09 PM PST by Mount Athos
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