I just eat lots of very spicy food and lots of fiber and stay away from all meds, including aspirin. Easier.
Fiber is not something required by the body to operate, and doctors like Bill Davis have been saying we need to change the mindset that’s increased rates of cancer and other diseases since the mid-80s. Cut the wheat out of your diet, and so many problems suddenly disappear. I’m 4 months without wheat, and I can’t begin to explain how good I feel on a daily basis.
Our government changed the dietary game in the mid-80s, and we’ve been paying for it ever since.