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To: WildHighlander57

I take daily the D3 (5000IU maintenance), and the zinc, quercetin and C dosages listed, and also take Claritin for nasal allergies.....

I do do the same. Can these be taken daily long term? I cant catch a cold and I see improvement in skin and nails. So it seems to be working. I just dont know about long term use.

1000 mg quercetin
5000iu D3
1000iu C
50mg elemental zinc

Taken daily.

1,974 posted on 11/05/2021 7:06:51 AM PDT by Wegelhof (November 6th, 2020 - a date which will live in infamy - the United States was attacked from within.)

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To: Wegelhof

I do not do do

Well I do, do do

Oh nevermind.

1,975 posted on 11/05/2021 7:08:32 AM PDT by Wegelhof (November 6th, 2020 - a date which will live in infamy - the United States was attacked from within.)

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To: Wegelhof

I think it would be OK; I guess take Calcium & Magnesium along with the other items.

D3 needs Calcium along with it.

1,976 posted on 11/05/2021 7:16:39 AM PDT by WildHighlander57 ((The more you tighten your grip, the more star systems will slip through your fingers.) )

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