Totally skipped was any reference to a hormone called “leptin”.
It’s what tells your brain you’ve had enough to eat.
It’s counteracted by insulin.
So, if you eat a lot of carbohydrates, needing insulin to properly metabolize, your leptin will be cancelled-out, and the more you eat the hungrier you get.
Get rid of the stinkin’ carbohydrates and you’ll lose a lot of weight without even being hungry.
The “Food Pyramid” and all its other demon-spawn low-fat/high-carb derivataives diets are a Crime Against Humanity.
You watch/read Dr. Jason Fung?