[FamiliarFace]

I wonder if intermittent fasting works for those who have an average BMI, but want to lose a few pesky pounds.

[Mariner]

“I wonder if intermittent fasting works for those who have an average BMI, but want to lose a few pesky pounds.”

No.

But it’s a healthy way to live for the mostly sedentary.

Impossible for the very active, especially if it involves resistance training.