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To: HartleyMBaldwin

The program I followed allowed a very small amount of food with medication if necessary.

So, I sometimes eat two little peanut butter crackers with my morning meds even though I don’t have my first meal until lunch.

This approach has not caused any issues with my overall IF results. You might have your wife give that a try.


18 posted on 10/17/2021 4:44:28 PM PDT by Sooner Gal
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To: Sooner Gal

Thanks. I’ll get her to try something like that.


20 posted on 10/17/2021 5:22:34 PM PDT by HartleyMBaldwin
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