Not a good diet. Read “Wheat Belly” by Wm. Davis, MD.
When I gave up wheat, my LDL went down 40 points in 2 months. Lost weight without being hungry. Feel better than I ever have and I’m 85. My doc says I’ll live to be 100. Love eggs, beef, yogurt, salmon, chicken.
Go iift weights, muscular strength is greatest indicator of a long life.
Stored iron increases as we eat. I donate blood every two years to prevent it.
If a person’s blood ferritin is less than 70 ng/ml, she has an iron deficiency.