a couple thoughts there, and they might appear contradictory.
Your own mental health and spiritual well-being is important. Being distressed is not good. Low distress based on earthly things is an illusion - maybe comfortable, and no arguing that low distress is low distress. But we all die in the end. True peace is elsewhere. Find a church. It matters what kind.
The other point, well, we little people don't control the world. Bible says we are not in a battle with flesh and blood. But I am not so sure that having a right mind and being bold with it is "not much." Bannon says "courage is contagious," and it is.
I hope and pray the things in your personal life turn out for the better, and don't overwhelm your or anybody in your orbit.
Thank you very much for your kind and thoughtful advice!