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Decrease your risk of covid-19 death to close to zero if you hit 50ng,/ml blood level D3. How?

“1. Optimum vitamin D dosage without blood test
Take the following daily vitamin D dose as a dietary supplement:

Babies up to the first year………..400 IU Children one year and up……….1000 IU Adolescents……….……….…………..1000 IU per 12 kilograms of bodyweight Adults……….……….……………………5000 IU* Pregnant women……….……….…..4000 IU bis 6000 IU * based on an average body weight of 70 kilogram

This dose is recommended by experts in order to achieve the optimum 25(OH)D value of 60 ng/ml and permanently maintain this level.

Since this recommendation for vitamin D lies within the safe zone and this dose has never resulted in side effects, it can be taken without requiring a blood test.

This dose can be taken daily throughout the year, except for individuals who spend 15-20 minutes in the sun (exposing at least the naked upper body to the sun, preferably the whole body) during the early afternoon three times or more per week. For these individuals, the exposure to sunlight means the body produces sufficient vitamin D in the skin.

There are numerous recommendations which make taking vitamin D unnecessarily complicated. But if you follow the above dosage and have your 25(OH)D tested after 3 months, you’ll see how easy it can be to get your vitamin D levels into the optimal range.

Important note: If you regularly take vitamin D in form of a dietary supplement, for low vitamin D intake you should additionally take 100 mcg of vitamin K2 daily or, if you take 5,000 IU of vitamin D or more per day, take 200 mcg of vitamin K2 additionally each day, to ensure that calcium absorbed by vitamin D is not deposited in the arteries.”

https://www.vitaminexpress.org/en/vitamin-d-dosage-information