Last time I had blood work, the results showed D3 to be in the sweet spot according to “medical” science according to this article.
I drink plenty of D “fortified milk, and I do get out in the sun, but I also take supplies.
I drink plenty of D “fortified milk, and I do get out in the sun, but I also take supplies.
The government forces milk sellers to add vitamin a to skim milk. Foods have more vitamin a than we need. If one has excess vitamin a, the body uses vitamin d to reduce vitamin a. The level of vitamin d is reduced faster.