[Mr. K]

Paleo is great diet- add olive oil and (especially) coconut oil, and no wheat whatsoever

[EEGator]

“Paleo is great diet- add olive oil and (especially) coconut oil, and no wheat whatsoever.”

I do. I occasionally us ghee as well.
I feel good, and my performance is good.
(Weightlifting, volleyball leagues and track & field sprints)