It’s amazing the so-called scientists denigrating low carb/keto diets. I did one for four months at the beginning of this year and dropped from 185 to 160 lbs. And yet, I was given flack by my daughter who was taking biochemistry for her forensics science degree and a nephew who is in a masters program for nutrition science. Go figure!
We’ve been on low-carb 10 years and counting. It is the easiest diet in the world for adherence. No sickness anymore and great metabolic measurements.
“...and a nephew who is in a masters program for nutrition science”
Are you able to still keep a straight face when he tells others that his major is “nutrition science”, considering what you now know?
They drank the cool aid.