Me too. I’d love to know how to minimize/get rid of it!
Start looking at the meds you take as a possible cause. I substituted melatonin for ibuprofen as my nighttime sleep aid, and my tinnitus went away. It comes back temporarily if I take ibuprofen or a few other meds.
I’ve been living with it for a long time. An unexpected positive from being on a new med was that my tinnitus went down by 95%, got rid of my migraines completely and my IC pain is either non existent some days or cut down by the same percentage as my tinnitus.
I’ve learned to live with, and most often it’s not present. However it’s present now that I’m thinking about.