[ConservativeMind]

The study mentions other items from other studies were found to help reduce brain damage, but not necessarily benefit the memory test used. These included flavonoids (including epigallocatechin 3-gallate (EGCG from green tea) and quercetin) and alpha-lipoic acid. Vitamin A and C did not help people with the memory test used and did not seem to protect the brain unless one was deficient.

[ConservativeMind]

Original study, here: https://www.sciencedirect.com/science/article/pii/S0197458021002104?via%3Dihub

[dfwgator]

“You know fish is great brain food!”

https://www.youtube.com/watch?v=6oq7gOa8Yfg

[qwerty1234]

so eating well is good for you? who knew!

[UnwashedPeasant]

Possibly related study: Vitamin E Is Protective against Iron Toxicity and Iron-Induced Hepatic Vitamin E Depletion in Mice

Based on this study, I would not take iron without taking vitamin E at the same time.

[CatOwner]

Well, I’m screwed. I don’t eat fish (or seafood, shell fish, etc.). I also don’t think green tea (brewed black tea iced, yes).

[eyeamok]

Brain Iron? What about those with a High Content of Iron naturally?? How about someone with enough Iron or something in thier blood that an MRI literally sucked the blood right out of thier veins while making them glow for over a month, as if they had Magnetic Blood already??, and then left trails of dried blood(bruising) following all veins lasting 3 years plus?

[mewzilla]

IOW, diets not normally served in residential care settings.

[TChad]

Nutrition bump

[ckilmer]

Is the best source of LA omega-6 PUFA—olive oil and say, avacado oil.

Also is it your impression that the major health benefits of olive oil are due to the polyphenols in the olive oil rather than its other ingredients.

[Vaduz]

Research conducted get back a new pill about to come on the market.