I could be wrong, but based on the experience of everyone I have known to work the variations of “Panama Schedule”, they all end up experiencing both significant exhaustion, and difficulty sleeping, AND staying awake.
As well, the Panama schedule has had me terribly messed up, every time I have been forced to work the dynamic shift rotation.
what is that? i know shift changes are the hardest
friend used to work relief shift, i could NEVER do that