So, how much vitamin D? I take 50,000 units twice a week.
That might be too much at 1 time, since your body wll flush out what it doesn’t use. Daily recommended is between 1000 and 4000 IU’s a day. I take 2000 IU’s a day with Vit C and Zinc. Seems to be a good regulation
“since your body wll flush out what it doesn’t use”
No it won’t. Vit D is fat soluble, not water soluble. But I agree, it sounds like too much.